What to expect with virtual training is I'd send you an invite for a Google meeting and I'd train you just as if we were in person. I coach you through the whole workout from the warm up to the cooldown! I give you tips on form, pacing, weight selection, provide demonstrations as needed and answer any questions you have in live time.

Yes! I'd suggest investing in a few pair of dumbbells to get started; a set of light, medium and heavy dumbbells. Most clients are good to get started with #5, #10 and #15's. I'd also recommend buying a loop band (also called a hip circle band or "booty band") that you can use for glute exercises.

Having a workout bench is also very helpful, but not necessary in the beginning.