MY MISSION
At Wild Dog Fitness, my mission is to glorify God through fitness by helping women in every season of life grow in strength. Inspired by the African Wild Dog that is small but relentless they run for miles on end to catch their prey. My vision is to inspire women to be steadfast and vigilant in showing up and stewarding their bodies. Physical training is powerful and an amazing tool to train both our bodies and minds to overcome hardship. I want to show you that no matter what season of life your in fitness is something worth pursuing.
" let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us." Hebrews 12:1
WHAT I OFFER
For those who need that extra push to start chasing their goals! Meet with me online once a week for personal training sessions to give you the support and feedback you need. Dedicated to providing you the accountability, plan and structure you need to ensure you thrive.
CUSTOMIZED PROGRAMMING
This is for those who just need a plan. You have a good understanding of how to exercise and lift properly but need the framework to build strength and structure to keep you from plateauing.
With this you have two options: a customized plan delivered via PDF or app access with accountability.
Get strong by following the online programs I made for the busy moms, the 9-5ers, the women juggling 1,000 things at once. Download my app to get access to strength, cardio, mobility and core programs. Each program is designed by my experience as a personal trainer and PT Assistant, ensuring you make gains while doing it strategically.
TESTIMONIALS
Monica S.
"Training with Rachel has been a big blessing! She focuses on my personal goals and programs workouts accordingly. She encourages me and celebrates my victories! Since Rachel has been my trainer, I have lost over 10 pounds and have gained physical and mental strength because of having the accountability she offers. Exercise has become a habit because of her help!"
Cassandra
"5 stars for this plan! I am a mom of 2 little toddlers, work part time, and generally have limited time to exercise. I was looking for something easy to follow, requiring little equipment and space + an effective workout completed in 30 min or less. This plan hit all of my requirements, and I can genuinely say I have loved doing the exercises. I get a good sweat, elevated heart rate, learn new movements + am working on my strength. I highly recommend this to anyone, especially moms wanting to improve their health."