How it works: 

1. Free consultation to discuss what you want to get out of personal training and discuss any limitations/barriers you may have.  At this consultation we will measure your baseline of strength and fitness so that we can assess where you're starting at and be able to program accordingly. 

2. Onboarding Process is the next step in which we will email you a welcome packet with everything you need to know for your program as well as instructions on how to download app. 

3. A tailored Program will be sent to you via an app that has video demonstrations and instructions for each exercise. In this app there will be ways to measure your progress, log all your activity, sync your MyFitnessPal to log your food (completely optional). Your program will be built off of you and your goals and will be frequently reassessed to ensure your progress. 

4. Weekly Check-ins at the end of every week to gather your feedback about what's working, address potential barriers, answer any questions and to offer general accountability and encouragement. 

5. Assessment Weeks will be every 4 weeks in which we will have you perform the few movements and exercises on day one to measure your progress.